At EPA Water Consultants, we stress the importance of clean water. One of the reasons being because drinking water correlates with your health. Considering roughly 65% of our bodies are made up of water it makes sense the importance of water is key for our survival. But how exactly does water affect you? What does it do? In fact, water does a lot to ensure our bodies are working properly. The importance of water for health needs to be our focus so make sure you drink lots of clean water! See some of our tips to drink more water below:
1.) Set an alarm to remind yourself that you need to drink water every hour!
2.) Have a glass of water going to bed, and when you wake me up feel more refreshed
3.) Don’t leave your glass empty! Keep refilling your glass or bottle and take it with you.
4.) Buy a reusable bottle so you have water wherever you go.
Water is a key component in regulating your body temperature. When we are active or if it’s hot outside, we tend to sweat. Made up of predominantly water, sweating helps us remain cool and excrete toxins. This means that staying hydrated and drinking water regularly is necessary to replenish your water supply and prevent dehydration. This is one of the key advantages of water.
While drinking water helps our body excrete waste through perspiration (sweating), it also aids in digestive processes. Water helps our kidneys filter out waste through urination. Another advantage of water is that it helps improve bladder health and helps reduce the risk of urinary tract infections. Water for health also helps your digestive system create a healthy stool, which prevents constipation and helps with bowel movements.
Other advantages of water include clear skin, increased energy, and increases cognitive function. For skin, adequate water intake helps cleanse your skin cells of toxins, fight dryness, and can boost collagen production. In terms of energy, water can activate your metabolism, prevent fatigue, and positively affect your mood. This makes the importance of water very high given the amount of advantages it can bring.
Some other ways water helps your body is by cleansing your skin cells of toxins, which helps fight dryness and can boost collagen production to create clear, more radiant skin. As well as, boost your energy level and improve your mood by activating and improving your metabolic rate to prevent fatigue and increase alertness. The list goes on!
Drinking water is important, but the water you consume is just as important. Drinking clean water is imperative to ensure all the above benefits are achieved. At EPA Water Consultants, we make sure that the life support water you are putting in your body is the safest, most clean water you are able to get your hands on using our reverse osmosis drinking water system. A large portion of your body is water, so make sure you drink the best! For more information on our comprehensive water systems, or if you’d like a water system serviced or installed in your home, contact EPA Water Consultants, your water softener and water filtration system dealer in Pennsylvania and New Jersey. We provide service all over Eastern Pennsylvania and New Jersey, including towns like Doylestown, Macungie and Malvern, PA.
For 25 years, EPA Water Consultants have been working with homeowners, home builders and businesses throughout Pennsylvania and New Jersey to solve multiple water-related problems.Each install is completed by an EPA Water employee as if it was our home – no subcontractors! With our 100% water quality guarantee, EPA Water Consultants will provide the best water available to you and your home or business! Did we mention, we’re the Delaware Valley’s #1 Hague Quality Water Dealer?