Staying hydrated is never more important than during the season of summer, with its increased temperatures and our extra outdoor activities. Getting enough water every day is essential for: Regulating body temperature Keeping joints lubricated Properly nourishing cells Preventing infection Promoting organ health Improving sleep quality Enhancing cognition and mood Getting rid of waste According…
Your Kidneys Need Good Quality Water (and lots of it) To Stay Happy and Healthy
March is National Kidney Month and a time to focus on the steps we can take to keep our kidneys happy and healthy. Drinking enough water each day is an important part of your health. After all, about 60-70% of your body weight is made up of water, and every part of your…