Staying Hydrated in the Fall and Winter Months

As the cold weather creeps in and you replace shorts and flip flops with jeans and boots, it’s easy to feel like you aren’t as thirsty or that proper hydration is not as important. It makes sense to think that since you’re not sweating from every pore on your body you don’t need to drink as much. But actually for a lot of people it’s a lot easier to become dehydrated in the winter than it is in the summer. Most people tend to place their healthy water drinking ways on the back burner during the winter months and don’t drink their recommend dosage of 2/3 of their body weight in ounces. Proper hydration is so important year round. Don’t let go of your healthy summer water drinking habits!

Here are some great ways to make sure you are staying hydrated this Fall and Winter:

  • Set a goal and set timers on your phone to go off throughout the day to make sure that you are on track to meet your goal. Just those little check in reminders will help you stay aware and on top of your water intake.
  • Grab a water bottle when you’re off to run an errand and tell yourself it needs to be gone by the time you’re done.
  • Believe it or not, they do make apps for that! Daily Water Tracker Reminder, Hydro Coach and WaterMinder are just some examples of apps to  keep your hydration on track.

Did you know that proper hydration will actually help your body fight off illness as the cold weather months approach? It sure will. Being properly hydrated helps give your body the strength it needs to fight off bacteria and other infections. So if you don’t want to get sick – drink up!

Proper hydration will also ensure that you have healthy glowing skin all fall and winter long! – So if you want to avoid cracking and dull looking skin – drink up!

The best hydration starts with the best quality water. Our Hague Reverse Osmosis System is designed to give you just that, and eliminate the plastic waste and expense that comes with bottled water. If you are interested in finding out more about an RO system or if you’d like a water system serviced or installed in your home, contact EPA Water Consultants, your Eastern Pennsylvania and New Jersey dealer of water softeners and water filtration systems. We provide service all over the Eastern Pennsylvania and New Jersey, including towns like Quakertown, Allentown and Newtown, PA.

EPA Water Consultants have been working with homeowners, home builders and businesses for years throughout Pennsylvania and New Jersey to solve multiple water-related problems. Each install is completed by an EPA Water employee as if it was our home – no subcontractors! With our 100% water quality guarantee, EPA Water Consultants will provide the best water available to you and your home or business!